In 100 g (Grams) of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised there is 15 µg of Folate, DFE.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised are listed below.

Water	56.4 g	56.4	g
Energy (calorie)	228 kcal	228	kcal
Energy (joule)	954 kJ	954	kJ
Protein	32.06 g	32.06	g
Total lipid (fat)	10.14 g	10.14	g
Ash	1.24 g	1.24	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	35 mg	35	mg
Iron, Fe	1.42 mg	1.42	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	250 mg	250	mg
Potassium, K	309 mg	309	mg
Sodium, Na	95 mg	95	mg
Zinc, Zn	6.59 mg	6.59	mg
Copper, Cu	0.151 mg	0.151	mg
Manganese, Mn	0.036 mg	0.036	mg
Selenium, Se	14.2 µg	14.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.34 mg	0.34	mg
Niacin	6.42 mg	6.42	mg
Pantothenic acid	1.53 mg	1.53	mg
Vitamin B-6	0.25 mg	0.25	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	123.8 mg	123.8	mg
Betaine	16.3 mg	16.3	mg
Vitamin B-12	1.84 µg	1.84	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.9 µg	5.9	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.75 g	3.75	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.35 g	0.35	g
16:0 hexadecanoic, palmitic fatty acid	2.03 g	2.03	g
18:0 octadecanoic, stearic fatty acid	1.24 g	1.24	g
Fatty acids, total monounsaturated	3.9 g	3.9	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.41 g	0.41	g
18:1 undifferentiated	3.41 g	3.41	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.73 g	0.73	g
18:2 undifferentiated	0.57 g	0.57	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	126 mg	126	mg
Tryptophan	0.325 g	0.325	g
Threonine	1.401 g	1.401	g
Isoleucine	1.579 g	1.579	g
Leucine	2.552 g	2.552	g
Lysine	2.642 g	2.642	g
Methionine	0.748 g	0.748	g
Cystine	0.362 g	0.362	g
Phenylalanine	1.294 g	1.294	g
Tyrosine	1.022 g	1.022	g
Valine	1.772 g	1.772	g
Arginine	1.886 g	1.886	g
Histidine	1.164 g	1.164	g
Alanine	1.907 g	1.907	g
Aspartic acid	2.766 g	2.766	g
Glutamic acid	5.071 g	5.071	g
Glycine	1.648 g	1.648	g
Proline	1.339 g	1.339	g
Serine	1.202 g	1.202	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised